Klasser

Dans i Oslo

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​TID: Drop-in tirsdager kl 12.00-14.00. 19. april - 7.  juni (bortsett fra 17. mai)
STED: Qigongsenteret på Grønland i Oslo.
Grønlandsleiret 14, 3. etg
PRIS: kr 200,- pr. gang (vipps eller kontant når du kommer)


Drop-in ukentlig praksis sentralt på Qigongsenteret i Oslo. Ingen påmelding nødvendig. 
Kontakt Hege om du ønsker mer informasjon.

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Dans i Drammen

​TID: tirsdager kl 18.45-20.45. Fra 25. januar - 29. mars 2022 (10 ganger)
STED: Aquarius Studiesenter i Drammen.
PRIS: kr. 1800,- for alle ti ganger, drop-in 250,-
PÅMELDING: mail til hege@dans5rytmer.no

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Dans på Nesodden

​TID: onsdager kl 18:00- 20:00. Fra 2. februar til 29. april 2022
STED: Eurytmisalen, Steinerskolen på Nesodden.
PRIS: 2000,- for hele kurset og kr. 250,- for drop-in
PÅMELDING: mail til hege@dans5rytmer.no

Innføring og fordypning i 5 rytmer med Hege Gabrielsen og Tina Foss. 

Vi legger dette opp som et kurs som både blir en innføring og fordypning i rytmene for hver gang.
Dette gir en grundig kontinuitet i praksisen gjennom alle 12 gangene.

​Det er også mulig for drop-in dersom det er plass.

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Workshops

TRIOLOGY:
​"A JOURNEY THROUGH DANCE"

«THE WISDOM OF THE BODY»
with Hege Gabrielsen (NO) 
18.-20. february 2022


«EMBODIED HEART»
with Alain Allard and Sarah Pitchford (GB)
1.-3. april 2022


«THE POETRY OF SPACE»
with Hannah Loewenthal (SA)
10.-12. june 2022


This journey is an exploration to embody and awaken our own experience of energy and interconnection.
We invite you to take part in this investigation by offering 3 workshops which will focus on this in different ways.
This is a collaboration between the 5 Rhythms™ and Moves into Consciousness.
Through dance and meditation we will share a common space for curiosity and exchange.


TIME & PLACE: Weekends starts Friday 18.00-21.00 , Saturday and Sunday 11.00-18.00
at Scenehuset, Majorstua, Oslo, Norway.

COST: for all 3 workshops kr 5700,- / for 2 workshops kr 4400,- / for 1 workshop kr 2500,-
(participation in all 3 gives priority)
BOOKING: mail to hege@dans5rytmer.no and you will receive more information.



«THE WISDOM OF THE BODY» 

We are all in a never ending movement in our lives. Energies moves through us whether we are aware of this or not.
These waves of energy is a deep flow, the life-force and essence in all life. Our bodies carries this wisdom in every cell
and each dance offers an opportunity to listen to this wisdom. We will move and dance through these waves of energy and let the body follow and speak its own language. This is an exploration of our inner landscapes.


«EMBODIED HEART»

When we live with conditioned indifference to the extraordinary Mystery of Being, we lose the everyday glory of flower,
sky and breath. Disconnected, longing for something “out there’ to draw us close we turn “the heart” into a concept. 
Another commodity; an idealized state of “very nice” which could we be fortunate enough to get hold of will make us happy.

However.There is no “out there”, all there is, is here now. Presence. Heart is not a concept.
We pulse with the glory of it’s beating intelligence.
When we pay less attention to the separation of constant thinking, we align with, and embody the Heart Centre.
It is our core, our true nature.

Living from there we are open to the tender, sensitive, vulnerable beauty of alive awake awareness. 


 «THE POETRY OF SPACE»

When we enter the lyrical stillness part of our dance, the space is enlivened, and less defined as being an ‘inside or outside’.
We simply are fluid beings in motion and the space simply is, moving through us, between us, around us.

Welcome to this third workshop of our triology where we will bring our awareness to the space we inhabit,
enliven and co-create through the attention we bring in the dance.

​The poetry of space; where breath in motion is made visible.