«JOURNEY OF THE HEART»
en 5 rytmer Heartbeat workshop
med ALEX MACKAY fra Wales.
13. -15. september
på Scenehuset i Oslo
ALEX MACKAY lives in Wales and teaches 5Rhythms internationally.
Gabrielle Roth called her Raven Sister.
Her teaching is spacious and embodied, full of spirit, depth and creativity.
She has a lot of energy and loves to dance with groups.
She invites us to join her work:
«As we notice summer begin to make way for autumn, knowing that we too are part of nature,
we will invite our ever changing feelings to lead our creative practice. Tracking, welcoming and
following our feelings through the 5 Rhythms maps is a way to embody the heart.
In this workshop, we will honour our journey with the emotions of fear, anger, sadness and joy.
- Has our relationship with them changed over time in the way we can allow and express them?
- Are the welcome when they arrive again?
- Can our embodiment and transformation of emotions inspire others?
- Do they open the path to compassion?
TID:
Fredag 13. september kl. 18.00-21.00 - åpen kveld
Lørdag 14. september kl. 11.00-18.00
Søndag 15.september kl. 10.30-17.00
STED:
Scenehuset, Bogstadveien 49, Majorstua, Oslo
PRIS:
Hele helgen nkr. 2 200,-
Kun fredag åpen kveld nkr. 400,-
PÅMELDING:
send mail til [email protected] og du får mer informasjon.
LES MER:
Du kan lese mer om Alex Mackay på hjemmesiden hennes: alexravensister.com