Seeing Clearly
A moves into consciousness workshop
with
ALAIN ALLARD AND SARAH PITCHFORD (UK)
Part 1: Loving awareness
14th.-18. February 2024
PART 2: Shifting Perspective
5th. - 9th June 2024
At Scenehuset, Oslo
SEEING CLEARLY is a 2* part exploration of a route to release rigidity in body, breath, mind and spirit.
Through the processes of socialization and cultural conditioning we have learnt to see from a perspective
that is often narrow and limiting. Our true nature is neither tense nor defended, but loving and inclusive.
The illusion of separation that we have inherited creates inner conflict and disconnection.
This workshop series offers space, time and facilitation to feel and see more clearly how we might live
with fluidity and openness, trusting in the natural authority of our own being.
With a combination of music, dance, group process and sitting meditation, we practice relaxing into inner silence and Presence.
Through the processes of socialization and cultural conditioning we have learnt to see from a perspective
that is often narrow and limiting. Our true nature is neither tense nor defended, but loving and inclusive.
The illusion of separation that we have inherited creates inner conflict and disconnection.
This workshop series offers space, time and facilitation to feel and see more clearly how we might live
with fluidity and openness, trusting in the natural authority of our own being.
With a combination of music, dance, group process and sitting meditation, we practice relaxing into inner silence and Presence.
MODULE 1: LOVING AWARENESS
Cultivates the natural intelligence of the heart-mind, away of seeing that is neither negative
nor contracted but infinitely open, curious and spacious.
MODULE 2: SHIFTING PERSPECTIVE
Offers individual attention within careful group holding so that we can practice opening
with kindness to the places inside that scare us.
Throughout both modules we practice moving body and mind so as to reconnect to a more universal intelligence
that allows us to get better at seeing ourselves and others with delight and fascination.
We develop clearer perspective, compassion and respect
for the Mystery and vulnerability of Life.
TIMES: (for both modules)
Wednesdays from 18.00-20.30
Thursday, Friday and Saturdays 10.30-17.30
Sundays 11.00-17.00
COST:
One workshop NOK: 3 900,-
Both workshops NOK: 6 800,-
BOOKING/MORE INFORMATION
Send mail to Hege - hege@dans5rytmer.no
* it is possible to attend only one module as a stand alone retreat
For more details/info on Alain and Sarah:
www.movesintoconsciousness.com
Cultivates the natural intelligence of the heart-mind, away of seeing that is neither negative
nor contracted but infinitely open, curious and spacious.
MODULE 2: SHIFTING PERSPECTIVE
Offers individual attention within careful group holding so that we can practice opening
with kindness to the places inside that scare us.
Throughout both modules we practice moving body and mind so as to reconnect to a more universal intelligence
that allows us to get better at seeing ourselves and others with delight and fascination.
We develop clearer perspective, compassion and respect
for the Mystery and vulnerability of Life.
TIMES: (for both modules)
Wednesdays from 18.00-20.30
Thursday, Friday and Saturdays 10.30-17.30
Sundays 11.00-17.00
COST:
One workshop NOK: 3 900,-
Both workshops NOK: 6 800,-
BOOKING/MORE INFORMATION
Send mail to Hege - hege@dans5rytmer.no
* it is possible to attend only one module as a stand alone retreat
For more details/info on Alain and Sarah:
www.movesintoconsciousness.com
«JOURNEY OF THE HEART»
en 5 rytmer Heartbeat workshop
med ALEX MACKAY fra Wales.
13. -15. september
på Scenehuset i Oslo
ALEX MACKAY lives in Wales and teaches 5Rhythms internationally.
Gabrielle Roth called her Raven Sister.
Her teaching is spacious and embodied, full of spirit, depth and creativity.
She has a lot of energy and loves to dance with groups.
She invites us to join her work:
«As we notice summer begin to make way for autumn, knowing that we too are part of nature,
we will invite our ever changing feelings to lead our creative practice. Tracking, welcoming and
following our feelings through the 5 Rhythms maps is a way to embody the heart.
In this workshop, we will honour our journey with the emotions of fear, anger, sadness and joy.
- Has our relationship with them changed over time in the way we can allow and express them?
- Are the welcome when they arrive again?
- Can our embodiment and transformation of emotions inspire others?
- Do they open the path to compassion?
TID:
Fredag 13. september kl. 18.00-21.00 - åpen kveld
Lørdag 14. september kl. 11.00-18.00
Søndag 15.september kl. 10.30-17.00
STED:
Scenehuset, Bogstadveien 49, Majorstua, Oslo
PRIS:
Hele helgen nkr. 2 200,-
Kun fredag åpen kveld nkr. 400,-
PÅMELDING:
send mail til hege@dans5rytmer.no og du får mer informasjon.
LES MER:
Du kan lese mer om Alex Mackay på hjemmesiden hennes: alexravensister.com