Seeing Clearly
A moves into consciousness workshop
with
ALAIN ALLARD AND SARAH PITCHFORD (UK)
Part 1: Loving awareness
14th.-18. February 2024
PART 2: Shifting Perspective
5th. - 9th June 2024
At Scenehuset, Oslo
SEEING CLEARLY is a 2* part exploration of a route to release rigidity in body, breath, mind and spirit.
Through the processes of socialization and cultural conditioning we have learnt to see from a perspective
that is often narrow and limiting. Our true nature is neither tense nor defended, but loving and inclusive.
The illusion of separation that we have inherited creates inner conflict and disconnection.
This workshop series offers space, time and facilitation to feel and see more clearly how we might live
with fluidity and openness, trusting in the natural authority of our own being.
With a combination of music, dance, group process and sitting meditation, we practice relaxing into inner silence and Presence.
Through the processes of socialization and cultural conditioning we have learnt to see from a perspective
that is often narrow and limiting. Our true nature is neither tense nor defended, but loving and inclusive.
The illusion of separation that we have inherited creates inner conflict and disconnection.
This workshop series offers space, time and facilitation to feel and see more clearly how we might live
with fluidity and openness, trusting in the natural authority of our own being.
With a combination of music, dance, group process and sitting meditation, we practice relaxing into inner silence and Presence.
MODULE 1: LOVING AWARENESS
Cultivates the natural intelligence of the heart-mind, away of seeing that is neither negative
nor contracted but infinitely open, curious and spacious.
MODULE 2: SHIFTING PERSPECTIVE
Offers individual attention within careful group holding so that we can practice opening
with kindness to the places inside that scare us.
Throughout both modules we practice moving body and mind so as to reconnect to a more universal intelligence
that allows us to get better at seeing ourselves and others with delight and fascination.
We develop clearer perspective, compassion and respect
for the Mystery and vulnerability of Life.
TIMES: (for both modules)
Wednesdays from 18.00-20.30
Thursday, Friday and Saturdays 10.30-17.30
Sundays 11.00-17.00
COST:
One workshop NOK: 3 900,-
Both workshops NOK: 6 800,-
BOOKING/MORE INFORMATION
Send mail to Hege - hege@dans5rytmer.no
* it is possible to attend only one module as a stand alone retreat
For more details/info on Alain and Sarah:
www.movesintoconsciousness.com
Cultivates the natural intelligence of the heart-mind, away of seeing that is neither negative
nor contracted but infinitely open, curious and spacious.
MODULE 2: SHIFTING PERSPECTIVE
Offers individual attention within careful group holding so that we can practice opening
with kindness to the places inside that scare us.
Throughout both modules we practice moving body and mind so as to reconnect to a more universal intelligence
that allows us to get better at seeing ourselves and others with delight and fascination.
We develop clearer perspective, compassion and respect
for the Mystery and vulnerability of Life.
TIMES: (for both modules)
Wednesdays from 18.00-20.30
Thursday, Friday and Saturdays 10.30-17.30
Sundays 11.00-17.00
COST:
One workshop NOK: 3 900,-
Both workshops NOK: 6 800,-
BOOKING/MORE INFORMATION
Send mail to Hege - hege@dans5rytmer.no
* it is possible to attend only one module as a stand alone retreat
For more details/info on Alain and Sarah:
www.movesintoconsciousness.com
