Alle planlagte workshops i 2026:
11. - 15. februar - Reactive Emotions» med Alain Allard (UK)
10. - 12. april «Kroppens Visdom» med Hege Gabrielsen
5. -7. juni (ikke avklart med hvem)
9. -13. september «Emptiness Dancing» med Sarah Pitchford og Alain Allard (UK)
13.- 15. november med Hannah Loewenthal (SA)
11. - 15. februar - Reactive Emotions» med Alain Allard (UK)
10. - 12. april «Kroppens Visdom» med Hege Gabrielsen
5. -7. juni (ikke avklart med hvem)
9. -13. september «Emptiness Dancing» med Sarah Pitchford og Alain Allard (UK)
13.- 15. november med Hannah Loewenthal (SA)
Reactive Emotions
5Rhythms Revisited Series part III
With Alain Allard
11.-15. Februar
SCENEHUSET I OSLO
What we regard as ’emotion’ is often the habitual unfolding of old conditioned narratives playing out in ways which are not always helpful - often uncomfortable. We may identify with states such as shame or worthlessness, or even label ourself or others as ’an angry person’, or some other ’type’.
Yet our true nature is neither solid nor fixed……. we are pure potential, so very much more than the limiting stories we might live by. This 5 day dance, movement and meditation non-residential retreat gives us space, time and opportunity to dis-identify from emotional responses that have become intertwined with old ingested repeated opinions, wherever they might have originated.
No prior experience of the 5Rhythms Revisited Series, nor of any practice, philosophy, dance or spiritual theory is necessary to participate; all that is needed is curiosity, plus a desire and willingness to explore your own actual experience through movement, sensation, vibration and shared reflection.
Participants are encouraged to engage at their own pace; no one is pushed and all are supported. These 5 days are a shared enquiry as to how we might become more fluid, more free, more at peace.
Praktisk informasjon:
TIMES:
11 -15 February 2026
Wed: 18.00 -20.30
Thurs - Sat: 11.00 -18.00
Sun: 10.30 -17.00
COST:
Nkr. 4500
Location: Scenehuset, Bogstadveien 49,
Majorstua, Oslo
BOOKING/MORE INFORMATION:
[email protected]
Deposit (non refundable)
Nkr. 800,- to secure place
WEBSITE:
movesintoconsciousness.com
Yet our true nature is neither solid nor fixed……. we are pure potential, so very much more than the limiting stories we might live by. This 5 day dance, movement and meditation non-residential retreat gives us space, time and opportunity to dis-identify from emotional responses that have become intertwined with old ingested repeated opinions, wherever they might have originated.
No prior experience of the 5Rhythms Revisited Series, nor of any practice, philosophy, dance or spiritual theory is necessary to participate; all that is needed is curiosity, plus a desire and willingness to explore your own actual experience through movement, sensation, vibration and shared reflection.
Participants are encouraged to engage at their own pace; no one is pushed and all are supported. These 5 days are a shared enquiry as to how we might become more fluid, more free, more at peace.
Praktisk informasjon:
TIMES:
11 -15 February 2026
Wed: 18.00 -20.30
Thurs - Sat: 11.00 -18.00
Sun: 10.30 -17.00
COST:
Nkr. 4500
Location: Scenehuset, Bogstadveien 49,
Majorstua, Oslo
BOOKING/MORE INFORMATION:
[email protected]
Deposit (non refundable)
Nkr. 800,- to secure place
WEBSITE:
movesintoconsciousness.com
"The pain is not the pain, but your relationship to it."
Gabrielle Roth, Sweat Your Prayers
About Alain Allard:
Alain trained with Gabrielle Roth in the 1990s and has led dance, movement and process work since 1997. For many years he taught 5Rhythms at Waves, Heartbeat and Mirrors ’level’ and was faculty on the 5Rhythms Teacher Training in the USA, Australia and Europe. For 35 years he has also worked as an accredited psychotherapist.
He is married to Sarah Pitchford, also a dance, movement and meditation teacher; their personal practise continues to evolve and mature beyond the limitations of forms and labels. Together they have 5 children, six grandchildren and offer retreats, group and 1-1 individual work.
He is married to Sarah Pitchford, also a dance, movement and meditation teacher; their personal practise continues to evolve and mature beyond the limitations of forms and labels. Together they have 5 children, six grandchildren and offer retreats, group and 1-1 individual work.
